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Often the hardest thing about keeping fit is motivation, but at Greens Health & Fitness everything is made easy, whether you're a beginner or a regular visitor to the gym.
Qualified instructors are on hand to help you every step of the way, to offer personalised fitness programmes & advice on which classes to join. There's even a ladies only fitness room to build confidence for those new to health clubs.
'Evergreens' our special society set up for mature adults offers fitness classes and group exercise especially designed for our not so youthfully challenged members!!
Exercise can bring you lots of benefits both physiological and psychological. Take out the aggression of a stressful day by joining one of the many high impact classes such as boxercise or spinning, alternatively unwind and relax with yoga or tai chi. Many clubs offer the very latest fitness fad Pilates - and what's more all classes are free of charge.
Each club has an extensive class timetable, where the class type and times are constantly reviewed in line with members' preferences and needs.
So, whether you're looking to build muscle strength, improve your overall body tone, increase your cardiovascular fitness level, or simply de-stress, then Greens has a class for you.
Most importantly we work hard to make sure that keeping fit is kept fun.
- FREE group fitness classes.
- Extensive air conditioned gym with resistance and Cardio Zones.
- Free weights section.
- Ladies only/beginners gym.
- Comfort cooled aerobics studio with timber sprung floor.
- Complete range of weekly classes for beginners through to advanced.
- Fully qualified, approachable instructors.
- Individual programmes designed for members of all ages and fitness levels.
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...about Pool facilities at Greens. |
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| Terms & Conditions apply. Subject to availability. |
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