Message from the Manager
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Welcome to Greens Health & Fitness, Norwich. I hope that if you haven't already visited our fantastic club then you will do so in the near future.
As part of the prestigious Alternative Hotels Group, we pride ourselves in offering unrivalled facilities and the warmest of welcomes.
At Greens we offer a fabulously equipped facility. With our 25 metre pool, 54 exercise classes a week and extensive gymnasium, there really is something here for all levels of fitness and for all goals to be met, no matter what level you are starting at.
But we are not just renowned for our impressive facilities. Our team is committed to providing the results you want with a personal touch that stands us out from the crowd.
See you soon,
Grant Ewens: General Manager |
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LIFE 4 LIFE MEMBERS FREE TALK
:: Another free talk coming to Greens Norwich soon...
Life 4 Life Guiding you to a healthier lifestyle
Do you want to.......
� Get more active?
� Make healthy food choices?
� Maintain a healthy weight?
� Feel re-energized?
� Or simply improve general health & wellbeing?
If the answers yes to one or more of these goals , then the Life 4 Life programme is for you!
Life 4 Life is a 4 week weight management programme that has been written by exercise & nutrition specialists. Life 4 Life is designed to improve all round wellbeing and promote a healthier lifestyle. The programme is designed to help guide people into finding ways in which they can improve their health by making simple lifestyle changes. The group sessions will be interactive, engaging and informative. Topics covered include;
� Metabolism
� Food Labelling
� Food Groups
� Cooking Tips
� Benefits of Exercise
� Goal Setting
� Barriers to Exercise
� Exit Routes
� And more..............!!
Another introductory session will be ran in the Brasserie in the next couple of weeks, by Paul Wilson the Norfolk LIFE Coordinator and he will be explaining the programme and answer any questions you may have. Date to follow! Just ask reception or call 0800 023 4793 for more information! |
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Upgrade & become a Platinum Member!
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Greens has recently introduced a new benefit for its members to take advantage of called the Platinum Membership.
Upgrade your existing membership to a Platinum and recieve:
>A complimentary towel on each visit
>Complimentary quarterly Personal Training session
>Two free guest pass per month
>Three free six minute sun bed per month
>One free Infra red sauna per month
>10% discount in the Brasserie
>Free annual guest day for up to 10 people
> and much more
All for just �10 per month. Please see reception to arrange your upgrade!
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Your Weight Loss Diary
:: Just Pick & Click....
As a member of Greens Health & Fitness you get exclusive access to our online weight management programme! Just visit www.yourweightlossdiary.co.uk and enter your details. This is a great way to improve your level of fitness, lose weight and change your body shape.
It is like having the perfect combination of your own Weight Loss Expert, Nutritionist and Personal Trainer at your beck and call 24/7.
Get started on a new you now! Simply log on and create your own unique username and password and start tracking your nutritional intake and weight management!
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Facebook
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Greens Norwich is now on Facebook! Search under Greens Health-Fitness Norwich.
Request us as a friend and join other members to find out the latest information, deals and special facebook member offers!!
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Stuck in a rut?
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Stuck in a rut?.... Not reaching your fitness goals?
Why not try out our full body MOT �12.00. We test cholesterol, BMI, Body fat %, lean tissure, water, measurements, metabolic age etc. From these results our trainers can advise you on the best training program for you to help obtain your health & fitness goals. Interested - speak to our Leisure team on the Gym Reception.
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Staff News
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We are sad to announce Bar Manager Danny Smith and Leisure Manager Mark Nelson left Greens last month, both moving on to pastures new and we would like to wish them well in their careers. We are however, pleased to announce that Kate Daniels will be taking on the role of Bar Manager! |
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Member Discounts
:: Check out your discounts...
Just a quick reminder that our members are entitled to a huge range of discounts throughout the city of Norwich. Save money going to the cinema, at bars and restaurants, on solicitors, on photography and many many more.
Just see Reception for your Members Discount Card and full details. |
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Programme Reviews
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Just a reminder for all members that you can book your programme review through reception or with the gym team. We currently have appointments available so book a time that suits you and we will get you back on track! |
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Gorgeous at Greens
:: Treat yourself...
We believe that our Health and Beauty salon - Gorgeous at Greens is the ultimate health and wellbeing centre for men and women. It is offering advanced treatments from head to toe. Amongst those treatments are...
Laser Hair Removal
Massage
Sports Therapy
Facials
Body Sculpture - Endermologie
and many more.
SPECIAL OFFER: All members booking a course for Laser Hair Removal, Skin Rejuvenation, Body Re-sculpting, or Non-Surgical Face Lifts will receive 25% off! Plus you will get a free consultation. T&C's apply
Please call 01603 761200 for further details. |
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Recommend a Friend
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Recommend a friend or colleague to Greens, and if that person joins (subject to terms and conditions) we will give you a crisp £20 for you to splash out on whatever you want. Or if you prefer you will receive a voucher for a range of available gifts (see Reception for Details). |
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Infra Red Sauna
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Enjoy Physiotherm Infrared Therapy At Greens
Enhance your existing workout and feel the difference -
.Improved blood circulation and cardiovascular fitness
·Reduce and remove muscle/joint aches & pains including back and arthritic pain
·Whole body cellular detoxification of unwanted toxins that sap energy and promote ageing
·Easy calorie burning for gentle weight control (due to sweat production, 1g sweat = 0.56kcal)
·Boost mood and wellbeing including SAD through complimentary colour, full spectrum sunlight, aroma and sound therapies
·Healthier complexion and younger looking skin due to increased oxygen and blood flow
·All at low comfortable temp of 30-40C |
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New Class Timetable Available
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We now offer 56 classes per week in our fitness studio. Classes range from Yoga and Pilates to Bodycombat, Body Attack, Body Pump and Spinning. You will find a class to suit you whatever your goals and fitness levels. For volume, variety and quality of classes we feel we are unrivalled in the city.
Please see the classes page on this website for complete info and timetables. |
