Motivation has kicked in!
:: Overflow Car Park
With the usual onslaught of members re-discovering their fitness mojo the car park is pretty busy in the evenings - so we have use of an overflow car park on Jarrolds site. Drive into our carpark and turn right alongside our main building. Then drive straight ahead next to our Brasserie to access the overflow car park. It is available week day evenings from 5.00pm -10.30pm only. |
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Message from the Manager
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Hi, welcome to Greens Health & Fitness, Norwich. I hope that if you haven't already visited our fantastic club then you will do so in the near future.
As part of the prestigious Alternative Hotels Group, we pride ourselves in offering unrivalled facilities and the warmest of welcomes.
At Greens we offer a fabulously equipped facility. With our 25 metre pool, 60 exercise classes a week and extensive gymnasium, there really is something here for all levels of fitness and for all goals to be met, no matter what level you are starting at.
But we are not just renowned for our impressive facilities. Our team is committed to providing the results you want with a personal touch that stands us out from the crowd.
See you soon,
Grant Ewens: General Manager |
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HAPPY NEW REAR!
:: Personal recommendations for Personal Training!
Need some extra motivation for 2012? Want some help with diet and getting your results? We have had some great reports about the benefits of personal training so read on....
Amanda Hedley Gym Member:
\"Over the years I have struggled with coming to the gym regularly - so deciding to have a PT was the best thing for me and Diogo has been motivating me and has helped me to focus on finally getting fit and healthy. I have lost weight, toned up and am in the best shape of my life\"
Richard writes:
\"I was fat and overweight with bad knees and high blood pressure so Rose certainly had her work cut out! Thanks to her specially tailored fitness and diet programme, I turned the corner after about three months and now feel a different man. Thanks Rose.\"
Greens has a whole team of excellent trainers with a wide spectrum of expertise so when you are next in the gym why not chat to our team and see if PT can help YOU in 2012!
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Kickboxing Kyle Does It Again!
:: Norfolk Kickboxing Championships Winner
Yes our Gym Instructor Kyle Ward has not only brought home the Bronze Meda fronm the World Championships but is also Norfolk Champion! Congratulations to Kyle - leading by example - trainng hard to get the results! If you would like help with mental strength training ask Kyle for some top tips! |
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All systems go in the Studios!
:: ZUMBA is back!
Hooray - ZUMBA is back on Saturdays 11.45am
Book now for the Latin rhythms fitness class with Sarah!
Nick Esser
Leisure Manager |
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Blast Clases Lift Off
:: Ask a Fitness Team Member
ARE YOU READY?
We have introduced a series of 15 minute gym based classes for members that want a quick session to complement their gym based work out, we want to ensure they achieve their goals and stay motivated. Great for motivation and an added incentive to push your fitness goals.
Next time you're in the gym why not ask a Fitness Team Member! |
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Current offers available to members
:: Watch out for our Weekly Wows .....
From Orange Wednesday's to Lucky Locker, Brolly Dolly's to Fruity Fridays..............
New Year New You! With a course of six PT sessions (buy five get one free) you can maximise your results! Whether you are looking to shape, tone, or improve endurance see our Gym team to book in your preferred dates! Offer limited to first 25 members to book.
Or why not treat yourself...
Rob Miller is offering a special introductory offer in sports massage here at Greens! £15 off 3 x sessions - Call Rob on 07772366378 for further information!
Gorgeous at Greens
Start your New Year with a detoxifying Orange Microzest body wrap to boost cell immunity and metabolism. Treatment time 60 mins for just £29.95 for Jan only
Call 01603 624446 |
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Upgrade & become a Platinum Member!
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Greens has recently introduced a new benefit for its members to take advantage of called the Platinum Membership.
Upgrade your existing membership to a Platinum and recieve:
>A complimentary towel on each visit
>Complimentary quarterly Personal Training session
>Three free guest pass per month
>One free Infra red sauna per month
>10% discount in the Brasserie
>Free annual guest day for up to 10 people
> and much more
All for just �10 per month. Please see reception to arrange your upgrade!
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Your Weight Loss Diary
:: Just Pick & Click....
As a member of Greens Health & Fitness you get exclusive access to our online weight management programme! Just visit www.yourweightlossdiary.co.uk and enter your details. This is a great way to improve your level of fitness, lose weight and change your body shape.
It is like having the perfect combination of your own Weight Loss Expert, Nutritionist and Personal Trainer at your beck and call 24/7.
Get started on a new you now! Simply log on and create your own unique username and password and start tracking your nutritional intake and weight management!
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Facebook
:: Greens friends on Facebook.....
Greens Norwich is now on Facebook! Search under Greens Health-Fitness Norwich.
Request us as a friend and join other members to find out the latest information, deals and special facebook member offers!!
Congratulations to Kristal Oakley and her happy band of fellow instructors, our members and their friends who raised over £600 recently for the Grace Matthews Fund. This event was largely publicised via Greens Facebook so well done everyone superb effort!
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Stuck in a rut?
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Stuck in a rut?.... Not reaching your fitness goals?
Why not try out our full body MOT £12.00. We test cholesterol, BMI, Body fat %, lean tissure, water, measurements, metabolic age etc. From these results our trainers can advise you on the best training program for you to help obtain your health & fitness goals. Interested - speak to our Leisure team on the Gym Reception.
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Member Discounts
:: Check out your discounts...
Just a quick reminder that our members are entitled to a huge range of discounts throughout the city of Norwich. Save money going to the cinema, at bars and restaurants, on solicitors, on photography and many many more.
Just see Reception for your Members Discount Card and full details. |
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Programme Reviews
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Just a reminder for all members that you can book your programme review through reception or with the gym team. We currently have appointments available so book a time that suits you and we will get you back on track! |
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Gorgeous at Greens
:: Autumn Offers now available!
We believe that our Health and Beauty salon - Gorgeous at Greens is the ultimate health and wellbeing centre for men and women.
Why not pop into the salon and see us!.....
Please call 01603 624446 for further details. |
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Recommend a Friend
:: Two's Company!
Recommend a friend or colleague to Greens, and if that person joins (subject to terms and conditions) we will give you a crisp £20 for you to splash out on whatever you want. Or if you prefer you will receive a voucher for a range of available gifts (see Reception for Details). |
