We regret that entrance will not be allowed after 5 minutes of the scheduled start time. This is to ensure an adequate warm up period to prevent injuries.

All studio classes must be booked in advance and are available for booking up to 7 days in advance from 6:30am.

Please offer courtesy to other club users by cancelling your class space if you are unable to utilise it.

BODYATTACK (ALL) 60 MINS
A simple, high intensity cardiovascular workout, that is fully optional to cater for all fitness levels of fitness. You'll experience high energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

RPM: (ALL) 50 MINS /RPM EXPRESS 30 MINS
RPM is a 50 min indoor cycling workout to the rhythm of powerful music. Your instructor will lead you up hills, through flats and mountain peaks. Using various riding positions, resistance and speed to suit the terrain.

CYCLING: (ALL) 45MINS
A freestyle mix of indoor cycling terrain designed to challenge all participants to an achievable level no matter what their ability.

STEP: (ALL) 55 MINS/ STEP EXPRESS 30 MINS
A popular fitness class using a step. Step combinations adapted to suit everyone by offering simple to challenging step options. This class will improve overall fitness.

AQUA: (ALL) 45 MINS
A class that always guarantees to be full of fun, ideal for people with joint injuries and pregnant participants. Splash your way to a great fitness level at any age.

AQUA RUNNING: (ALL) 45 MINS
Group exercise class that takes place in the deeper part of the pool. Participants wear a buoyancy aid so suitable for non swimmers. This class will work on cardiovascular fitness as well as using the water resistance to gain body strength. Suitable for triathletes to 50+. NO IMPACT! NO LIMITS.

BOXING & PADS: (ALL) 60 MINS
A mixed ability class aimed to improve your overall fitness. Boxing techniques combined with interval training. One round and you'll be hooked!

CIRCUIT TRAINING: (ALL)
The format of the class will be based on repetition of timed intervals at multiple stations. Circuit training will iimprove cardiovascular fitness, muscular strength and endurance.

ACTIVE BODY: (ALL) 45 MINS
Active body covers all components of physical fitness, cardiovascular, strength, balance and flexibility. Using combinations of of low impact choreography to improve your fitness, resistance bands and weighted chi balls to enhance strength and muscular tone. This class is suitable for all levels of fitness and ability.

BUMS LEGS TUMS (ALL) 30 MINS
A 30 min workout using varied equipment aimed to sculpt and define your legs, bum and stomach.

BODY CONDITIONING (ALL) 60 MINS
60 mins of freestyle exercises using a variety of equipment to improve strength, shape and tone you're your muscles. Suitable for all levels of fitness and ability.

PILATES: (ALL) 60 MINS
Focussing primarily on posture and the abdominal core, a concentrated slow session. Pilates can be ideal in the aid of treating some injuries such as lower back strain. Please speak to your GP prior to attending a class if you do have an injury.

Yoga: (ALL) 60/75 MINS
A series of mental, spiritual and physical exercises designed to aid in enlightenment, involves control of the mind through posture and breathing technique. Benefits are, focused mental state, improved body strength and flexibility. A great relaxation class.

TAI CHI: (ALL) 75 MINS/ ADVANCED TAI CHI 30 MINS
A Chinese system of physical exercises designed especially for self defence and meditation. A 75 min session catering for all fitness levels and ability followed by 30 mins of advanced tai chi for those who are ready for the next level.