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On this page you'll find all the latest news from the club including our message from the Manager, details on forthcoming events, gym challenges and current promotions...
Scroll down or click on the links below.
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 3 Months FREE
Message from the Manager
Gym Clinics / PT
BRASSERIE NEWS
CLASS INFORMATION
Last Updated:
Monday, 29 September 2008
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Great joining offer this month
On most new membership options you will receive 3 months FREE so there has never been a better time to get started.
For more information please call 0131 444 0555 or come down to the club and we will be happy to help.
Terms and conditions apply.
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Thank you for visiting the Edinburgh Greens Health & Fitness Club website.
I very much hope you find the website informative whether you are currently a member or you are browsing with the aim of joining the ideal health & fitness Club for you to meet your health & fitness goals.
Our extensive selection of cardiovascular equipment such as treadmills, cross trainers, bikes etc along with a selection of fixed and free weights equipment provides our members with all the necessary equipment to help them achieve their goals. In addition our fully trained and qualified staff will assist by providing all the necessary help, assistance, motivation and expertise along the way!
We programme in excess of 70 group/studio classes per week ranging from Body Attack, Combat, Body Pump to Aqua Aerobics, Tai Chi and Pilates and our cycling timetable provides 8 classes or more per week.
The facilities here also boast a 25-metre pool with steam, sauna & spa’s providing excellent opportunities to train, unwind and relax at the same time!
If you plan to meet friends for a meal or have a pre or post workout snack the Club’s brasserie offers a fantastic healthy menu to suit all tastes and dietary needs. We also organise a calendar of social events for our members and their guests too!
We also provide physiotherapy, sports massage and personal training.
If you require any further information please do not hesitate contacting us. We will be more than pleased to help and we look forward to seeing you very soon.
Regards,
Chris Hairs
General Manager.
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Gym Clinics - Do you….
Need a challenge?
Have questions that need answering?
Need a re-test?
Want a new programme?
Book yourself in with one of our highly trained In-House fitness instructors.
Personal Trainers – Nine now operating within the club. See their displays in gym for further info
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Come along and try out our great healthy options menu where you can have Lite Bites such as Ham, Wholegrain Mustard and Mozzarella Paninis and Steak and Onion Wraps to more substansional meals like Thai Chicken Noodles or Chicken and Asparagus Pie. Food is served between 10:30am and 6pm. All food and drink is available to take away. To book your table please call our Brasserie team on 0131 444 0555.
We also have specials available that change daily and always include a meat option, a vegetarian option and our brand new option that provides you with some important nutritional values! Please check our special board on your next visit.
Our brand new Meal Deal menu has started and is proving very popular. You can purchase various themed meals and a drink for only £6.95. Monday is Steak day, Tuesday is Burger day, Wednesday is Chinese day, Thursday is Curry day and Friday is Pasta day. You can choose any drink from a pint of Carling or Caffery's, a 175ml glass of wine, a J2O, a glass of draught coke or lemonade or a bottle of mineral water. Meal Deals are available Monday to Friday only and between 12pm and 6pm.
All major sporting events are shown on our two big screen T.Vs. Look out for food and drink promotions such as draught beer for £2 or free half time scotch pies during selected matches. Please call for more information on promotions and games being shown. (0131 444 0555)
Too busy for breakfast? Our smoothie range has been updated with some new healthy, nutritious and tasty smoothies and juice cocktails. All smoothies are made to order using fresh ingredients. Due to popular demand we have also included a protein based smoothie for those looking for a little extra help!. Order from the Brasserie pre or post workout.
Remember you can use Greens Brasserie for your party or private function. All occasions catered for and we can hold up to 100 guests. Conditions apply. Please contact Kevin or one of our Brasserie team on 0131 444 0555 for further details.
We are pleased to say our new internet facility is now up and running. Vouchers are available from reception priced at £2 for 15 minutes, £3 for 45 minutes and £4 for 90 minutes. Look out for promotions on Brasserie noticeboards. Any printing is free!
Watch this space for more news.
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Flexi-bar
Training, voted best new innovation in fitness at the FIBO 2003 convention � one of the biggest in Europe � is a training method using vibrations to activate the muscles of the Core. The shaking action of the flexi-bar creates vibrations that pass through the body destabilising the body and forcing the stabilising muscles of the core to be activated. Flexi-Bar classes are recommended for people with:
? Osteoporosis
? Overweight
? Arthritis
? Shoulder injuries & neck pain
? Disc/back vertebral problems
? Weak pelvic floor muscles � after pregnancy
- Shake it! Make core training fun!
Body Vive
New from BTS. This class is designed for those who find other BTS classes difficult to keep up with. Designed primarily for the over 40's, but is great for those just getting into fitness or love to workout and have fun. This total body workout focuses on cardio, strength and core, it is a fanastic way to get into shape and have fun!
Kick Boxercise
A twist on Boxfit. Learn how to use your legs to your advantage! Add power, strength, tone and improve your cardio fitness all in one go. If you are a regular to BodyCombat, this is a great way to learn how to do those kicks better and safer.
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