home membership enquiries find a club contact us the greens experience jobs at greens     Classes Club Home Classes Timetables Facilities Contact Feedback   Greens: EDINBURGH 15 New Mart Road Edinburgh EH14 1RL General: 0131 444 0555 Facsimile: 0131 444 0666 e-mail us here     top Endurance and Fat Burning BodyAttack A simple, high intensity cardio vascular workout that is fully optional to cater for all levels. Inclusive og lower and upper body conditioning exercises. Body Combat The best martial arts based group exercise programme on the planet. Taking movements from a variety of disciplines and blending them into an action packed workout. Kick, block, and punch your way to a new physique. BodyStep A basic high intensity step workout combined with lower body conditioning exercises. BodyJam Dynamic dance moves in various styles packed together to give you a great workout and feel like you’ve had a party! Learn to dance like the superstars with the latest soundtracks and burn those calories. Cycle Fit and Evergreen Cycle A freestyle form of indoor cycling involving hills, sprints and flat road surfaces designed to challenge all participants to an achievable level. No matter what the ability. Body Combat An exciting aerobic training programme incorporating combinations of Tai Chi, martial arts and boxing Aerobics A great combination of aerobics moves with a funky dance twist. A fantastic calorie burner! AquaFit A class that always gurantees to be fun. Ideal for pregnant participants and people with joint injuries. Splash your way to a great fitness level at any age! Step with Conditioning A freestyle step class that’s designed to be both fun and challenging, with the bonus of some whole body conditioning exercises thrown in! Step A full hour of freestyle step aerobics! This class is designed to get the heart racing and a massive amount of calories burned!   top Tone & Strength Body Pump Take the best exercises from the weights room, add inspirational music to produce the most popular group exercise class. BODYPUMP is the fastest way in the universe to change your body shape! BodyVive > Using soft balls and resistance bands, low impact aerobics and stretching. This class provides a great toning opportunity without the worries of high impact. This class is perfect for those just starting out in class participation, people with joint or bone problems or those just looking for a fun way to get fit! Body Conditioning This class is a varied class used to target all those ‘problem areas’. Warm up, followed by very varied resistance and mat work throughout, a class environment to get that tone you have been after! Abs Blast & Bosu Core As it sounds, 2 class types that focus on building and toning the core muscles in the body. Abs Blast = mat work throughout, focusing on abdominal and lower back muscles. Bosu Core = utilising a bosu ball to increase difficulty and challenging the muscle stability throughout! Circuits > Great workout for those 'hard to shift' areas. 'Props' may be used in this class BoxFit and KickBoxercise > Using boxing and kickboxing techniques, this circuits based class is great for all over fitness and stress relief! These classes will use aerobic and anaerobic zones of your cardiovascular systems, proving a challenge for all levels of fitness. Hand-eye coordination, balance, timing will improve also. Suitable for all levels! Flexibar This class is designed to train the core muscles of the body (abdominal and lower back) and challenge balance. Suitable for beginners and those looking for something a bit different! Mature Movers Fun, friendly class for our 'evergreen' members. A mix of low impact aerobics and conditioning work.   top Wellness & Flexibility Body Image A soft blend of tai-chi, yoga and pilates combining movements from all three disciplines. Body Image is choreographed to a mixture of music, a superb holistic class designed to challenge focus, flexibility, strength and of course balance. Pilates Focus primarily on posture and the abdominal core, a concentrated slow session. Pilates can be ideal in the aid of treating some injuries such as lower back strain. (Please speak to your GP prior to attending class if you do have an injury) Yoga A series of mental, spiritual and physical exercises designed to aid in enlightenment. Benefits are: focussed mental state, improved body strength and flexibility, Yoga takes many forms and levels –ask yoga instructors for further details. Tai-Chi A Chinese system of physical exercises designed specifically for self defence and meditation.   Class groups     Endurance and Fat Burning Tone & Strength Wellness & Flexibility     top | contact us | e-mail a friend | membership enquiries | book a tour | refer a friend | trial membership | corporate membership | subscribe
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