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Greens: CAMBRIDGE |
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213 Cromwell Road
Cambridge
Cambridgeshire
CB1 3BA |
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General:
01223 245200
Class Booking:
01223 868108
Health & Beauty:
01223 248100 |
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e-mail us here |
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Love and Lilly - March 6th and 8th
:: Love and Lilly - March 6th and 8th
Love and Lilly - The Last Word in Fantasy Jewellery
The latest spring collections will be on sale in the atrium at Greens Health & Fitness on
Saturday 6th March - 8am to 2pm and
Monday 8th March - 8am to 8pm
ALL FORMS OF PAYMENT ACCEPTED
| | | | | Members Referral Offer for March
:: Refer your friends and we will give you �£20 cash*
Member Referral Offer for March 2010
Refer your Friends...
and we will give you
�£20
cash for every friend that joins*
or
bag yourself a
BODUM TOASTER
or one of 11 other fabulous gifts
Limited to first 50 members
Ask at reception for further details
Or visit www.greensreferral.co.uk
* Terms & Conditions apply
| | | | | Personal Training in March 2010
:: Personal Training in March 2010
Many of you will want to keep your New Year fitness campaigns going now that we're wellinto 2010. Many members tell us that they struggle to achieve their goals due to a lack of motivation and a clear understanding of how to put together a specific exercise plan.
If that sounds like you, the answer is here; Personal Training.
Personal training is not for elite sports people, or for those wanting to run a marathon. It is for those wishing to achieve their goals, perhaps goals they have had for years, but don’t always know the best way to go about achieving them.
In March, Greens team of in-house Personal Trainers will again be offering to Members a fantastic opportunity. For just £45 you can have 3 x 1 hour Personal training sessions.
During these sessions you will have the time to develop with your Personal Trainer a specific programme for you based on your goals. Then your Personal Trainer will start working with you and motivation you to achieve them.
For the price of a night out, you could be well on the way to hitting your targets, whether that be; weight loss, improved stamina, muscle gain etc.
The £45 you spend on Personal Training could well be the best £45 you spend in 2010!
| | | | | Clairvoyance - April 15th
:: Clairvoyance with Ronnie Buckingham
Clairvoyance with International Medium, Ronnie Buckingham.
Ronnie Buckingham will be appearing at Greens on April 15th. The evening starts at 8pm with food available and Ronnie will start around 9pm.
Tickets are £15, available from Reception and are limited. In order to make the most of the evening no more than 50 tickets will be sold.
RONNIE BUCKINGHAM
Ronnie Buckingham has been working as a medium for about 12 years, and his psychic abilities opened up more or less overnight. Now arguably he is one of the best mediums in the country. His aim is to convince people of an afterlife by reuniting them with their loved ones in the spirit world, rather than using his abilities to tune in and look at people's futures. He passes on communications from the spirit world, along with descriptions or names of the people who are talking to him and the proof that he is talking to who he says he is comes from the information he passes on. The items are often seemingly very trivial to anyone else listening, but as far as the recipient is concerned they are usually so personal that no-one else could possibly have known what Ronnie is talking about, so therefore he must be listening to their mother, grandfather, son etc.
TESTIMONIALS
Linda and Malcolm Neville lost a son in a road accident and were devastated. Although Linda believed in an afterlife her husband was an adamant unbeliever, until Linda took him to a public meeting. Ronnie gave them details not only of the accident but also told them their son had secretly bought a car and was storing it at work, his idea being to do it up there and when it was finished, to bring it home and surprise his father. Neither Linda nor Malcolm had any idea about this. He described the car and suggested they check up. Ronnie turned out to be completely accurate and subsequently Malcolm has completely altered his views. In private readings Ronnie has come up with so much detail that Linda and Malcolm have no doubts that he is communicating with their son. Linda said that not only does she regard Ronnie as her telephone link with her son, but that he uplifted and comforted them both so much after his death that he did more for them than any medication or bereavement counselors could.
Mark Gallacher lost his best friend of 25 years suddenly, after a heart attack. Although he didn't need convincing about an afterlife, he did need convincing that there were genuine mediums who could communicate with those in the spirit world. After a reading with Ronnie, when his friend was there the whole time, Mark accepts 100 per cent that Ronnie is really doing what he says, and that he was beyond any doubt passing on information from his friend. He was needless to say. extremely impressed. His wife Jane was 'flabbergasted' by the wealth of accurate detail Ronnie passed on to her during her own reading, and found the degree of accuracy astounding.
Kath, mother of Nikki Russell, said their whole family was devastated by the death of her beloved grandson Jake at the age of six, killed by teenagers in a stolen car. Their pain was so great; none of them could see a way ahead. Ronnie was then recommended to Nikki. She telephoned him, and he tuned in there and then, sensing her anguish. Because of the accuracy of details relating to his death, his funeral, and the boys responsible, she was immediately convinced that her son still existed, still loved them all, and was fine in his new life. Kath considers Ronnie to be their saviour, and the one person to whom they owe their sanity. They all consider him to be a wonderful and compassionate friend.
| | | | | Urban Larder @ Greens
:: Urban Larder @ Greens
Urban Larder will be a regular feature in the Atrium of Greens Gym each Saturday.
Bringing lots of goodies from the shop , Urban Larder offers some of the best locally sourced produce from the kitchens, orchards, farms and bakeries of East Anglia.
So far on-board:
A new and much talked about baker to Cambridge, Dovecote Bakery. Using sourdough he works with natural cultures to produce some of the most delicious bread in town. Dark and Light Ryes, Multi Seeds, Wholemeal, and coming soon Gluten and Wheat Free loaves.
Regional fruit and vegetables are delivered on Saturday ��\" so both fresh and seasonal. Farm eggs ��\" free range, local (Meldreth) apple juice, Jams, Pickles and Chutneys from Country Markets, Honey from Audley End ��\" soon to come 'very local honey'. Pasties, Spinach and Ricotta Plaits, Hand Raised pork pies from Sudbury and lots more to come........
Special Dietary needs? Coming soon a range of gluten free bread and cake mixes, porridge and kid's cereal and pastry.
We have a number of specialist bakers working with the shop to cater for all dietary requirements from Gluten free to our lush range of 'Nigella' style cakes !
Also coming to the Atrium will be a wide selection of Vegetarian, meat and fish ready meals ��\"yummy fish pies, Salmon and Broccoli fishcakes, Spinach and Ricotta Cannelloni , Salt Marsh Sheppard's pie ��\" after a busy workout let us take the strain.
Urban Larder hopes to be a 'one stop shop' for most of your weekly needs ��\" suggestions welcomed for the future. The ideas are growing all the time.
10% off for Greens members when they show their card at the shop during February !
| | | | | 30 Minute Health Checks
:: Would you like to know what sort shape you are in?
Would you like to know what sort shape you are in?
30 min health checks are now available.
For just £10 you will receive a:
Body Stat Test
Blood Pressure Test
Nutritional Advice and
Exercise Advice
If you are interested in booking your appointment, head to the gym desk and one of the Leisure Team will help you.
| | | | | Infrared Sauna
:: Have you tried the Infrared Therapy sauna?
Infrared Sauna
Have you tried the Infrared Therapy sauna?
Infrared Therapy is where Science and Nature work hand in hand to enhance your body's natural ability to re-balance. It is a powerful and natural way to enhance the body's ability to remain balanced. A targeted deep heat treatment warms the blood vessels in the back, this is the point at which the heat can be most effectively transmitted to the blood and absorbed by the entire body via the circulatory system.
Therapeutic Infrared is used to help with many different treatments and therapies. The Common Cold, Detoxification, Weight Loss, Joint Pain, Rheumatic Disorders and Muscular Tension can all benefit from Infrared sauna sessions.
Remember if you are a Platinum Member, included in your membership is a complimentary Infrared sauna session each month.
For February, Single sessions will be half price at £3.00 instead of £6.00 for 45 minutes. A course of five sessions will also be half price at £12.00 instead of £24.00.
To book either your complimentary session or to take advantage of the half price offer please go to reception.
| | | | | Jan 2010 Studio Timetable
:: New Sudio Timetable Starts 4th January 2010
New Studio Timetable Jan 4th â€" May 3rd 2010
The new studio timetable has now been published and all Members can now book onto the massively extended group exercise programme.
There are now a further 15 classes each week, taking the total per week up to 90. This provides you with the widest range and most extensive timetable of any Club in Cambridge.
Each week, your Club now has 12 Aquafit, 11 Yoga, 9 Pilates and 9 Studio Cycling classes.
Following the success of Zumba, Hula Fit and Flexi-Bar we have increased the number of classes of each of these to 3 per week.
We are also introducing new classes, particularly for those Members who may have thought that group exercise wasn’t for them or have been nervous about entering a class.
New classes include; Active Vibe â€" this is a low impact workout; using fitness balls, resistance bands and optional hand weights. This class is perfect for people returning to exercise and for the more mature Member.
Following Member feedback we are also introducing a Ladies Circuit class on a Friday morning. Additionally you have the choice of more express classes over the lunchtime period between 30 â€" 45 minutes, hopefully encouraging more of you to make the most of your lunch hours!
| | | | | Party Bookings
:: Party Bookings
Party Bookings
Don’t forget the bar is available for private functions, it could be a just a small gathering or a great big birthday bash, we can hold up to 250 people and have a great space for a dance floor.
We can even arrange a late licence and have a fully stocked bar so you can thoroughly enjoy your evening. We also offer a buffet menu for you to choose from.
All enquiries regarding party bookings, please contact Shannon Tinley, Food & Beverage Manager.
Remember if you are a Platinum Member you can hire the bar for FREE.
| | | | | Star secrets …. The Powerplate
:: I'm a celebrity get me onto one!
The Powerplate equipment has recently arrived at Greens Cambridge. If you are unsure how it works, or whether it's any good then read on....
Danni Minogue, Elle Mcpherson, David James & Courtney Cox are just a few stars who swear by the results that they got from Powerplate…..
Technology : How Does It Work?
Acceleration Trainingâ„¢ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions…., multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Benefits : Fitness
Power Plate machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
| | | | | Virgin London Marathon 2010
:: Are you running London 2010?
Virgin London Marathon 2010
I would love to hear from any Members who are running the Virgin London Marathon 2010 on Sunday 25th April.
It would be great to share training tips, motivate each other and perhaps even run together!
So whether you\'re running for charity, aiming for a PB or running your first marathon please get in touch. I\'m sure we can help each other over the long, cold, dark winter months!
My e-mail address is tim.hyatt@greens-fitness.com
Thanks,
Tim Hyatt
Greens General Manager | | | | | yourweightlossdiary.co.uk
::
Welcome to www.yourweightlossdiary.co.uk from Greens Virtual PT - The latest investment from Greens to help you achieve your fitness and weight loss goals...
As a Greens Health & Fitness member you will have recently been sent a username and password. Enter these into the 'new users log in' section to start.
YourWeightLossDiary from Greens Virtual PT is a simple and reliable way to help improve your level of fitness, lose weight and/or change your body shape. It is like having the perfect combination of your own Weight Loss expert, Nutritionist and Personal Trainer!
Except that it is available at your beck and call 24/7 (even at 10.30 at night when you ‘accidentally’ finish off that packet of Jaffa cakes) - It is yours to use whenever you like and for as long as you like!
You decide your goal and the right pace for you.
You will produce exercise and diet plans which are clear and easy to follow.
By playing to your strengths and preferences achieving your goals will become easier. You decide what you do and how often.
You will gain invaluable insight into the different routes to your goal enabling you to choose the best route for you.
You can choose what you want to eat and drink and choose how you take your exercise.
You will benefit from accessing a huge library of information making it easier to make choices.
Greens Virtual PT is a no nonsense, no jargon, simple, logical and painless way to realise your goal!
| | | | | Wi-Fi is here & its FREE!
::
Wi-Fi is now available in the Club for all Members to be able to use.
Whilst in the Bar or Atrium area you will be able to use your laptops and access the internet.
Please see Reception for the password.
I hope you will enjoy using this member benefit.
Tim Hyatt
General Manager
| | | | | Brasserie Opening Times
::
The new Brasserie Opening times are as follows:
Weekdays 7.30am - 8pm
Bank Holidays, Saturdays & Sundays 9.00am - 6pm
As a Platinum member don't forget your 10% discount on all food and beverages.
Our function room is available to hire free to Platinum members and a charge of £150.00 to all other bookings. Please call me on 01223 868105 for more details.
Shannon Tinley
Food & Beverage Manager | | | | | Message from the Manager
:: Welcome to Greens Cambridge
Welcome to Greens Health & Fitness Club in Cambridge. The premier gym, exercise studio and swimming pool facility located in the heart of Cambridge.
As part of the prestigious Alternative Hotel Group, we pride ourselves in offering unrivalled facilities and the warmest of welcomes.
At the Greens Health & Fitness Club Cambridge we offer everything you need to keep you fit and healthy every day of the week.
A gym with an extensive Cardio and Weight Training area. All the Cardio equipment in the gym has recently been upgraded.
Two exercise studios offering over 90 group exercise classes per week including BTS BodyPump, Body Attack and BodyCombat, Pilates, Studio Cycling, Step, Aquafit, Flexi Bar, Boxercise, Yoga, Fitball, and Urban Rebounding.
Personal Training tailored to your specific needs offering support and motivation. A 25 metre swimming pool, 3 spa pools, steam room, a sauna and an aromatherapy room.
The Brasserie offers a healthy and delicious menu and full-service bar with an energizing dining area located in our amazing atrium.
Serenity offers massage, facials, body wraps and so much more to make your body look and feel great!
As the General Manager I encourage every member to contact me if you have any feedback regarding the club.
Of all the gyms in Cambridge we pride ourselves on offering the friendliest of welcomes and the very best service.
Please contact me on 01223 245200 or e-mail me at tim.hyatt@greens-fitness.com
Hope to see you in the Club soon.
Tim Hyatt
General Manager |
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| In the news... |
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Last updated:
Tuesday, 02 March 2010
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