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Greens: CAMBRIDGE |
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213 Cromwell Road
Cambridge
Cambridgeshire
CB1 3BA |
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General:
01223 245200
Class Booking:
01223 868108
Health & Beauty:
01223 248100 |
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e-mail us here |
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Members Referral Offer for August
:: Refer your friends and we will give you £20 cash*
Member Referral Offer for August 2010
Refer your Friends...
and we will give you
�£20
cash for every friend that joins*
or
bag yourself a
Mountain Bike
or one of 11 other fabulous gifts
Limited to first 50 members
Ask at reception for further details
Or visit www.greensreferral.co.uk
* Terms & Conditions apply
| | | | | Personal Training in August 2010
:: Personal Training in August 2010
The weather is warming up at last! And you’re thinking about planning your summer holiday?
But you have a few wobbly bits, and the idea of strolling around in your swim wear is really not very appealing.
If this is you, help is at hand; Personal Training.
Personal training is not for elite sports people, or for those wanting to run a marathon. It is for those wishing to achieve their goals, perhaps goals they have had for years, but don’t always know the best way to go about achieving them.
In August, Greens team of in-house Personal Trainers will again be offering to Members a fantastic opportunity.
For just £45 you can have 3 x 1 hour Personal training sessions.
During these sessions you will have the time to develop with your Personal Trainer a specific programme for you based on your goals. Then your Personal Trainer will start working with you and motivate you to achieve them.
For the price of a night out, you could be well on the way to hitting your targets, whether that be; weight loss, improved stamina, muscle gain etc.
The £45 you spend on Personal Training could well be the best £45 you spend
in 2010!
Not sure which Personal Trainer is suitable for you?
Visit the gym desk and book a FREE Consultation with one of our Personal Trainers
| | | | | 30 MINUTE HEALTH CHECKS
:: What shape are you in?
Greens Health & Fitness 30 min health checks are now available.
For just £10 you will receive a:
Body Stat Test â€" includes body fat percentages
Blood Pressure Test
Nutritional Advice
Exercise Advice
If you are interested in booking your appointment, head to the gym desk and one of the Leisure Team will help you.
| | | | | SUNBEDS - AUGUST OFFERS
:: SUNBEDS - AUGUST OFFERS
SUNBED OFFERS FOR AUGUST
Start your summer tan with these great offers.
5 x 6 minute session £13.50
10 x 6 minute session £25.00
10 x 12 minute session £50.00
To help enhance and keep your tan going we have a range of Zap booster sachets and Bottles available at Reception Starting at £1.75.
SUNSHOWERS
We are offering a FREE Tan Booster with ever SUNSHOWER COURSE you buy, 12 x 2 minute sessions for only £13.00. Individual sessions are available at £1.50.
Infrared Sauna in August
Have you tried the Infrared Therapy sauna?
Infrared Therapy is where Science and Nature work hand in hand to enhance your body's natural ability to re-balance.
Therapeutic Infrared is used to help with many different treatments and therapies. Colds, Detox, Weight loss, High blood pressure, Migraine headaches, Joint Pain, Rheumatic Disorders and Muscular Tension can all benefit from Infrared sauna sessions.　
Infrared (IR) energy is a natural phenomenon. IR therapy is like capturing pure sunlight and distilling it to remove all of the harmful UV rays, stimulates the production of vitamin D.
It is a powerful and natural way to enhance the body's ability to remain balanced, feel the benefits with the coloured light system RED for vigour & vitality, ORANGE gives energy & cheerfulness, GREEN helps soothing & relaxation, BLUE calm & sound sleep, VIOLET inspiration & creativity. A targeted deep heat　treatment warms the blood vessels in the back, this is the point at which the heat can be most effectively transmitted to the blood and absorbed by the entire body via the circulatory system.
Remember if you are a Platinum Member, included in your membership is a complimentary Infrared sauna session each month.
For August, Single sessions will be half price at £3.00 instead of £6.00 for 45 minutes. A course of five sessions will also be half price at £12.00 instead of £24.00.
To book either your complimentary session or to take advantage of the half price offer please speak to our Reception team.
| | | | | SERENITY BEAUTY SALON
:: SERENITY BEAUTY SALON - AUGUST OFFERS
SERENITY BEAUTY SALON - AUGUST OFFERS
Nailed it…
Serenity are introducing a brand new product for the nails. It’s a gel, which amazingly doesn’t harm your natural nails. For those customers who love the Jessica nail colours and just wish they could last longer this is the perfect solution. The new geleration creates the perfect manicure, lasting up to 3 weeks. Prices start at £22.50. See Serenity for more information.
Jessica Pedicures
Due to popular demand we will be repeating the offer Jessica pedicure and express Manicure for the special price of £29, so come and treat yourself to summer hands and feet.
St Tropez Tanning
Those of you who are enjoying a golden tan this summer will be pleased to know if you have two spray tans in August you will still pay the special price of £25 for a perfect golden glow.
| | | | | CHARITY BOOK STALL
:: VARIETY CLUB CHARITY BOOK STALL
CHARITY BRING AND BUY BOOK STALL WEEK
The book stall has been so popular that we are now making it a regular event, every third week of every month.
All proceeds go to THE VARIETY CLUB. Greens chosen charity.
Paperbacks 30p
Hardbacks 60p
Please bring your unwanted books to Reception.
| | | | | Christmas at the University Arms
:: Christmas at The University Arms
Greens have teamed up with our sister company DeVere to offer you a fantastic offer for your Christmas Celebrations.
Join us and celebrate the magic of the festive season. Prepare to be greeted with a warm welcome, a service that is second to none and an ambience that is uniquely De Vere.
Enjoy the fabulous sights of Cambridge, including the famous colleges and walks down the back of The River Cam. Whatever you are looking for we have a range of packages for you to choose from. Whatever package you choose, you are always assured of a very warm and friendly welcome at the University Arms Hotel this Christmas.
We are proud to offer a range of packages tailor-made individually for you, to help you enjoy Christmas and the New Year. So however you wish to celebrate, we can help you do it in style.
Residential packages available over the Christmas period
Flexible options offer the best way to spend your ideal Christmas. Family and friends are relaxed with entertainment and special events for the whole family.
Christmas Eve
Monday, 24th December 2010
Enjoy a three course dinner in our restaurant, accommodation in a standard room and a traditional English breakfast in the morning.
£139.00 per room (based on two people sharing)
Christmas Eve Dinner only at £28.00 per adult for a three course meal
Christmas Day
Tuesday, 25th December 2010
Includes traditional Christmas lunch, evening buffet, accommodation in a standard room and cooked breakfast in the morning
£199.00 per room (based on two people sharing)
Christmas Lunch only at £49.95 per adult & £39.95 per child
Christmas Day Evening Buffet only at £20.00 per adult
Boxing Day
Wednesday, 26th December 2010
Includes three course lunch, accommodation in a standard room and cooked breakfast in the morning
£145.00 per room (based on two people sharing)
Boxing Day Lunch only at £22.00 per adult
Why not upgrade to an Executive room overlooking Parker’s piece? Supplements for upgraded room types available on request
Prices for children available upon request
The Festive Interlude
During the time surrounding Christmas and New Year why not do something different. Stay for one, two, or three nights, stroll round the city and wrap up warm. This is the delicious bit in the middle at University Arms.
26th - 29th December
Includes accommodation in a standard room and cooked breakfast in the morning
£89.00 per room per night (based on two people sharing)
We are also offering a special 2 night bed and breakfast package of which includes dinner on the first night for just £149.00 per room for 2 nights (based on two people sharing).
To Book:
Contact our Christmas Co-ordinator Shobnom Chowdhury on 01223 273009
or email shobnom.chowdhury@devere-hotels.com
| | | | | FACEBOOK
:: We're now on Facebook!
Did you know Greens Health & Fitness Cambridge now has it's own FACEBOOK page.
To join us, please click on the FACEBOOK logo on the left hand side of this page and find out more details about what's happening in your favourite health club. | | | | | Party Bookings
:: Party Bookings
Party Bookings
Don’t forget the bar is available for private functions, it could be a just a small gathering or a great big birthday bash, we can hold up to 250 people and have a great space for a dance floor.
We can even arrange a late licence and have a fully stocked bar so you can thoroughly enjoy your evening. We also offer a buffet menu for you to choose from.
All enquiries regarding party bookings, please contact Terri Miller, Food & Beverage Manager.
Remember if you are a Platinum Member you can hire the bar for FREE.
| | | | | Star secrets …. The Powerplate
:: I'm a celebrity get me onto one!
The Powerplate equipment has recently arrived at Greens Cambridge. If you are unsure how it works, or whether it's any good then read on....
Danni Minogue, Elle Mcpherson, David James & Courtney Cox are just a few stars who swear by the results that they got from Powerplate…..
Technology : How Does It Work?
Acceleration Trainingâ„¢ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions…., multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Benefits : Fitness
Power Plate machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
| | | | | yourweightlossdiary.co.uk
::
Welcome to www.yourweightlossdiary.co.uk from Greens Virtual PT - The latest investment from Greens to help you achieve your fitness and weight loss goals...
As a Greens Health & Fitness member you will have recently been sent a username and password. Enter these into the 'new users log in' section to start.
YourWeightLossDiary from Greens Virtual PT is a simple and reliable way to help improve your level of fitness, lose weight and/or change your body shape. It is like having the perfect combination of your own Weight Loss expert, Nutritionist and Personal Trainer!
Except that it is available at your beck and call 24/7 (even at 10.30 at night when you ‘accidentally’ finish off that packet of Jaffa cakes) - It is yours to use whenever you like and for as long as you like!
You decide your goal and the right pace for you.
You will produce exercise and diet plans which are clear and easy to follow.
By playing to your strengths and preferences achieving your goals will become easier. You decide what you do and how often.
You will gain invaluable insight into the different routes to your goal enabling you to choose the best route for you.
You can choose what you want to eat and drink and choose how you take your exercise.
You will benefit from accessing a huge library of information making it easier to make choices.
Greens Virtual PT is a no nonsense, no jargon, simple, logical and painless way to realise your goal!
| | | | | Wi-Fi is here & its FREE!
::
Wi-Fi is now available in the Club for all Members to be able to use.
Whilst in the Bar or Atrium area you will be able to use your laptops and access the internet.
Please see Reception for the password.
I hope you will enjoy using this member benefit.
Tim Hyatt
General Manager
| | | | | Serenity Opening Hours
:: Serenity New Opening Hours
Serenity New Opening Hours from April 5th
The Serenity Beauty Salon will be operating extended evening opening hours from April 5th.
The new hours are as follows:
Monday 9 - 8
Tuesday 9 - 8
Wednesday 9 - 9
Thursday 9 - 9
Friday 9 - 6.30
Saturday 9 - 5
Sunday 10 - 5
Please call 01223 248100 to book your appointment.
Sam Peacock
Serenity Salon Manager
| | | | | Brasserie Opening Times
:: Brasserie Opening Times
The new Brasserie Opening times are as follows:
Weekdays 7.30am - 8pm
Bank Holidays, Saturdays & Sundays 9.00am - 6pm
As a Platinum member don't forget your 10% discount on all food and beverages.
Our function room is available to hire free to Platinum members and a charge of �150.00 to all other bookings. Please call me on 01223 868105 for more details.
Terri Miller
Food & Beverage Manager | | | | | Message from the Manager
:: Welcome to Greens Cambridge
Welcome to Greens Health & Fitness Club in Cambridge. The premier gym, exercise studio and swimming pool facility located in the heart of Cambridge.
As part of the prestigious Alternative Hotel Group, we pride ourselves in offering unrivalled facilities and the warmest of welcomes.
At the Greens Health & Fitness Club Cambridge we offer everything you need to keep you fit and healthy every day of the week.
A gym with an extensive Cardio and Weight Training area. All the Cardio equipment in the gym has recently been upgraded.
Two exercise studios offering over 90 group exercise classes per week including BTS BodyPump, Body Attack and BodyCombat, Pilates, Studio Cycling, Step, Aquafit, Flexi Bar, Boxercise, Yoga, Fitball, and Urban Rebounding.
Personal Training tailored to your specific needs offering support and motivation. A 25 metre swimming pool, 3 spa pools, steam room, a sauna and an aromatherapy room.
The Brasserie offers a healthy and delicious menu and full-service bar with an energizing dining area located in our amazing atrium.
Serenity offers massage, facials, body wraps and so much more to make your body look and feel great!
As the General Manager I encourage every member to contact me if you have any feedback regarding the club.
Of all the gyms in Cambridge we pride ourselves on offering the friendliest of welcomes and the very best service.
Please contact me on 01223 245200 or e-mail me at tim.hyatt@greens-fitness.com
Hope to see you in the Club soon.
Tim Hyatt
General Manager |
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| In the news... |
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Last updated:
Wednesday, 04 August 2010
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