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Greens: CAMBRIDGE |
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213 Cromwell Road
Cambridge
Cambridgeshire
CB1 3BA |
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General:
01223 245200
Class Booking:
01223 868108
Health & Beauty:
01223 248100 |
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e-mail us here |
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Wines for my Valentine
:: Wine Tasting Evening 8th February 6-8pm
£10 per person
Join Ian Smith from Cambridge School of Wine to sample some wines perfect for Valentines!
Book at Reception non members welcome
| | | | | TREADING!
:: New to Serenity
We now offer Threading at our Beauty Salon, Serenity ...
This is great way to remove hair from your face and eyebrows.
Introductory Offer...£5 per area
T&C's apply
Please call 01223 248100 for more details or to book | | | | | NEED A PARTY VENUE?
:: GOT AN EVENT IN 2012
We can hold parties both large and small! Our venue holds up to 250 people and has a late license...
We can arrange food , DJ's, decorations for you or if you prefer you can bring your own!
Please call Isaac on 01223 868105 for more information
| | | | | Members Referral Offer January
:: Refer your friends and Grab a IPOD TOUCH
Member Referral Offer for January
Refer your Friends...
and we will give you
IPOD TOUCH
or
bag yourself
ONE OF 18 OTHER GIFTS
INCLUDING
£20 cash back!
Limited to first 50 members
Ask at reception for further details
Or visit www.greensreferral.co.uk
* Terms & Conditions apply
| | | | | Personal Training in January
:: The best £45 you could spend in 2012!
Bored of your gym routine ?
Need some motivation?
Not seeing expected results ?
If the answer is YES ...
the answer is here; Personal Training.
Personal training is not for elite sports people, or for those wanting to run a marathon. It is for those wishing to achieve their goals, perhaps goals they have had for years, but don’t always know the best way to go about achieving them.
In January , Greens team of in-house Personal Trainers will again be offering to Members a fantastic opportunity...
For just £45 you can have 3 x 1 hour Personal training sessions.
During these sessions you will have the time to develop with your Personal Trainer a specific programme for you based on your goals. Then your Personal Trainer will start working with you and motivate you to achieve them.
For the price of a night out, you could be well on the way to hitting your targets, whether that be; weight loss, improved stamina, muscle gain etc.
Not sure which Personal Trainer is suitable for you?
Visit the gym desk and book a FREE Consultation with one of our Personal Trainers PLUS A FREE 30 MIN BLAST SESSION WITH ONE OF OUR NEW PERSONAL TRAINERS
| | | | | 30 MINUTE HEALTH CHECKS
:: What shape are you in?
Greens Health & Fitness 30 min health checks are now available.
For just £10 you will receive a:
Body Stat Test â€" includes body fat percentages
Blood Pressure Test
Nutritional Advice
Exercise Advice
If you are interested in booking your appointment, head to the gym desk and one of the Leisure Team will help you.
| | | | | FACEBOOK
:: We're now on Facebook!
Did you know Greens Health & Fitness Cambridge now has it's own FACEBOOK page.
To join us, please click on the FACEBOOK logo on the left hand side of this page and find out more details about what's happening in your favourite health club. | | | | | Star secrets …. The Powerplate
:: I'm a celebrity get me onto one!
The Powerplate equipment has recently arrived at Greens Cambridge. If you are unsure how it works, or whether it's any good then read on....
Danni Minogue, Elle Mcpherson, David James & Courtney Cox are just a few stars who swear by the results that they got from Powerplate…..
Technology : How Does It Work?
Acceleration Trainingâ„¢ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions…., multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Benefits : Fitness
Power Plate machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
| | | | | yourweightlossdiary.co.uk
::
Welcome to www.yourweightlossdiary.co.uk from Greens Virtual PT - The latest investment from Greens to help you achieve your fitness and weight loss goals...
As a Greens Health & Fitness member you will have recently been sent a username and password. Enter these into the 'new users log in' section to start.
YourWeightLossDiary from Greens Virtual PT is a simple and reliable way to help improve your level of fitness, lose weight and/or change your body shape. It is like having the perfect combination of your own Weight Loss expert, Nutritionist and Personal Trainer!
Except that it is available at your beck and call 24/7 (even at 10.30 at night when you ‘accidentally’ finish off that packet of Jaffa cakes) - It is yours to use whenever you like and for as long as you like!
You decide your goal and the right pace for you.
You will produce exercise and diet plans which are clear and easy to follow.
By playing to your strengths and preferences achieving your goals will become easier. You decide what you do and how often.
You will gain invaluable insight into the different routes to your goal enabling you to choose the best route for you.
You can choose what you want to eat and drink and choose how you take your exercise.
You will benefit from accessing a huge library of information making it easier to make choices.
Greens Virtual PT is a no nonsense, no jargon, simple, logical and painless way to realise your goal!
| | | | | WI FI HERE
:: WI FI
Wi-Fi is now available in the Club for all Members to be able to use.
Whilst in the Bar or Atrium area you will be able to use your laptops and access the internet. Why rush to work...stay and have your breakfast and pick up your emails!
Please see Reception for the password.
I hope you will enjoy using this member benefit.
Alex Alavoine
General Manager
| | | | | Message from the Manager
:: Welcome to Greens Cambridge
Welcome to Greens Health & Fitness Club in Cambridge. I am the General Manager at the Club and am pleased to be working at Greens , the premier gym, exercise studio and swimming pool facility located in the heart of Cambridge. WE ALSO HAVE A BRAND NEW RANGE OF MATRIX FITNESS EQUIPMENT NOW INSTALLED !
As we head into our most popular time of the year we will be introducing some blast classes , more member club within clubs and over the next couple of months we will have a sparkling wine tasting evening , holistic events , and a members evening once per quarter PLease make sure you keep looking at the members feedback board for more details!
As part of the prestigious Alternative Hotel Group, we pride ourselves in offering unrivalled facilities and the warmest of welcomes.
At the Greens Health & Fitness Club Cambridge we offer everything you need to keep you fit and healthy every day of the week.
A gym with an extensive Cardio and Weight Training area. All the Cardio equipment in the gym has recently been upgraded.
Two exercise studios offering over 85 group exercise classes per week including BTS BodyPump, Body Attack and BodyCombat, Pilates, Studio Cycling, Step, Aquafit, Flexi Bar, Boxercise, Yoga, Fitball, and Urban Rebounding. We now also offer ZUMBA! our popular dance based class!
Personal Training tailored to your specific needs offering support and motivation. A 25 metre swimming pool, 3 spa pools, steam room, a sauna and an aromatherapy room.
The Brasserie offers a healthy and delicious menu and full-service bar with an energizing dining area located in our amazing atrium. Bright and airy with a warm welcome
Serenity offers massage, facials, body wraps and so much more to make your body look and feel great!
As the General Manager I encourage every member to contact me if you have any feedback regarding the club.
Of all the gyms in Cambridge we pride ourselves on offering the friendliest of welcomes and the very best service.
Please contact me on 01223 245200 or e-mail me at alex.alavoine@greens-fitness.com
Hope to see you in the Club soon.
Alex Alavoine
General Manager |
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| In the news... |
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Last updated:
Wednesday, 25 January 2012
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