Long, lean, and sinuous muscles really are the key to making daily lifestyle activities easier. So why not let our instructors stretch, bend, push, and pull you through perfectly tailored flexibility exercises.
Stretching is important for people of all ages, shapes, and sizes. That's why Stretch Blast at Greens Health and Fitness has been designed to reduce and relieve any sore, aching muscles, and to make certain your tendons are in good working order.
OK, so maybe regular Stretch Blast workouts won't transform you into a very bendy, lycra-clad superhero, but you will enjoy a huge amount of benefits, including:
- Enjoyable reduction in muscle tension
- An improved range of movement and flexibility
- Enhanced muscular co-ordination
- Increased circulation of the blood to various parts of your body, which also means lots more energy and enthusiasm
Did you know…?
As you age, your muscles tighten and the range of motion in your joints decreases. This can hinder day-to-day activities and once simple tasks, such as doing up your shoelaces, can quickly become extremely difficult.
Stretch Blast will help to lengthen your muscles and tendons which, naturally, will make daily lifestyle activities much easier.
Everyone can learn to stretch, regardless of age or flexibility. And it makes sense that the more you incorporate stretches into your daily routine, the better conditioned your muscles and tendons will be… which means less chance of injury. So why not stretch whilst you're watching TV or, if you're in the gym, then stretch in between training exercises. It'll make you feel amazing and will also save time cooling down. |
