Had a bad day at work? Are the kids driving you to distraction? Want to let off some steam?

BoxFit Blast is the class for you.

In just 15 minutes you too could vent your stresses, strains, anger and concerns on a focus pad. And, what's more, it's a great way to punch, jab, hook and pummel all those wobbly bits into shape.

Cleverly based on boxers' training concepts and fitness techniques, BoxFit Blast classes take on a variety of exciting formats. From shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs, and sit-ups... we'll have you punching above your weight in no time.

Our BoxFit Blast classes are totally safe because the only thing to get thumped, clobbered and pounded is the focus pad. And they are suitable for ladies and gents of all ages and fitness levels too.

So if you want to beat that beer gut into submission or simply streamline your cellulite, BoxFit Blast at Greens Health and Fitness is the perfect solution. And you too could enjoy:

• A reduction in lower back pain
• An improvement in your overall sports performance
• A noticeable increase in core stability
• Avoidance of potential injuries
• A feeling of well-being and body confidence
• An intense, highly-charged and exhilarating workout
• A shapely, toned and honed figure