If that much-desired 'six-pack' is more of a 'party-pack', then Abs Blast at Greens Health and Fitness is your answer to a supertoned washboard.

In a muscle-scorching 15 minutes we'll guide you through a full abdominal workout, which includes high-intensity core muscle exercises designed not only to make you look and feel amazing, but also to help support your body all day, every day.

So why not have your cake and eat it… because you too can give that muffin-top the old heave-ho with Abs Blast at Greens Health and Fitness. And by targeting weak and lazy core muscles you will benefit from:

• A reduction in lower back pain
• An improvement in your overall sports performance
• A noticeable increase in core stability
• Avoidance of potential injuries
• A feeling of well-being and body confidence
• An intense, highly-charged and exhilarating workout
• A shapely, toned and honed figure

Did you know…?
Your core and abdominal muscles work together in harmony to stabilise your body and transfer power from your legs to your upper body - and vice versa. What's more, these core muscles also function to keep your insides, well, in… which is where they belong!